Cinnamon

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Cinnamon is a spice that is commonly placed over toast and lattes. But for thousands of years, traditional medicines all around the world have also employed extracts from the cinnamon tree's bark, leaves, flowers, fruits, and roots. It is a component of many dishes and is used in baking and cooking. 

Types of Cinnamon 

The four main types of cinnamon are as follows. The darker-colored cassia cinnamon is the most widely available in the United States. Southeast Asia is where it is raised. The true cinnamon, commonly referred to as Ceylon cinnamon, is widely utilized abroad. 

One of the two primary varieties of cinnamon—Ceylon or Cassia—or a combination of the two—could be the cinnamon you purchase at the shop. Although Ceylon is simpler to grind, it could not offer the same health advantages. 

Cinnamaldehyde is one of the more significant active components in cinnamon. It is utilized in scents and flavorings. It might be the cause of some of cinnamon's potential health advantages. 

Benefits of Cinnamon for Health 

According to certain studies, cinnamon may benefit people with diabetes. According to a survey of 18 studies, cinnamon may help reduce blood sugar levels. However, Haemoglobin A1C, a marker of blood sugar levels over time, was unaffected. In diabetics, it may also decrease cholesterol. Numerous studies lack information about the sort of cinnamon they used or have other issues that cast doubt on the accuracy of their conclusions. According to one analysis, cinnamon may aid in reducing obesity and weight gain. 

How to store 

When needed, whole cinnamon sticks can be ground with a hand mill after being kept whole for several months in airtight glass containers in a cool, dry, and dark location. Since it quickly loses flavor, GROUND / POWDERED CINNAMON should be kept in the refrigerator in airtight containers and used as soon as possible.