Jackfruit seeds are highly nutritious and associated with a number of health benefits

Jackfruit is a tropical fruit that grows big and heavy on one of the largest fruit trees around the globe. It is grown in Burma and Malaysia but in India, it is found in Bihar, Assam, Kerala, Tamil Nadu, and Orissa. Jackfruit is an exceptionally large oval-shaped fruit that has a sweet fruity flavor when it ripens. Both the flesh and seeds of jackfruit are edible and have a great taste when cooked. Jack fruit is loaded with proteins and other nutrients like potassium and Vitamin B. But seeds of Jackfruit contain certain compounds that are antimicrobial in nature containing riboflavin and thiamin that provide energy and also help to keep your skin, eyes, and hair shiny and healthy. Jackfruit seeds have been used for years in traditional medicine for curing digestive tract infections. Other health benefits of jackfruit seeds are reducing mental stress, fighting wrinkles, preventing anemia and indigestion, building muscles, boosting the immune system, and maintaining good eyesight. Jackfruit seeds can be boiled before consumption and eaten like a nut. These seeds can be roasted over medium to high heat and eaten like a healthy snack without worrying about calories as the seeds are low in fat and carbohydrates. Moreover, you can mix jackfruit seeds into salads as a tasty option.