Buy Best Quality Badam handpicked from the badam trees in South India obtaining its maximum benefits
Badam or Almonds are edible seeds growing on the ‘Prunus Dulcis’ tree commonly known as the almond tree. Badam is native of Middle East and South Asia though presently United States is the largest producer of almonds in the World. In India Kashmir, Himachal Pradesh and the temperate regions are areas with the largest cultivation of badam.
Badam is a nut that can boast of an impressive nutritional value being rich in proteins, calcium, fiber, Vitamin B2, Vitamin B3 and Vitamin E. They have naturally low sugar content and are devoid of any unhealthy fats. Consumption of badam on a regular basis helps to lose weight and prevent heart diseases. It promotes gastrointestinal health with unmatched benefits for your skin and hair. Badam has a long history of promoting brain health and improves memory.
The best way to consume badam for optimal benefits is to soak them overnight and eat with the skin peeled. You can consume badam as a healthy snack during the day or it can be mixed in desserts like kheer, custard or as a powder mixed in milk to make delicious badam milk. You can use blanched almonds for garnishing cakes, cookies and sweets.
Buy badam online choosing from the different varieties like Mamra Badam, Gurbandi badam and Californian Almonds. Store badam in cool dry place or refrigerate them to keep them fresh for over a year.